Jump Rope in Africa

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2011-01-22T13:36:00.000-08:00

Join One World One Rope on Facebook for the latest updates, photos, and videos.

Pictures from Paris Workshop

2011-01-22T13:30:00.000-08:00

Here are a few pictures of Innocent and Herry in Paris. They had a great time and learned many new skills.

Paris Double Dutch Workshop

2010-11-17T16:50:00.000-08:00

Great news! Two of the trainers I worked with last year were chosen to attend a weeklong Double Dutch workshop in Paris, France. Herry (Tanzania) and Innocent (Kenya) have shown great dedication to the children they coach, and are now learning alongside coaches from South Africa, Senegal, Mozambique, Algeria, Burkina Faso, and France. The event began November 16th, and goes until the 21st.

T-shirts

2010-11-10T13:16:00.000-08:00

One World One Rope T-Shirts are again available for purchase in black, white, red, green and blue. Currently for U.S. delivery only. Support One World One Rope today! http://www.oneworldonerope.org/store/store.html

One World One Rope on GlobalGiving!

2010-10-05T13:08:00.000-07:00

In partnership with Carolina for Kibera, One World One Rope is now on GlobalGiving, a website that connects donors with grassroots projects in the developing world. This is a huge step forward, as all donations are 100% tax-deductible, and go directly to the individuals running the project on the ground.

Empowering Girls through Jump Rope in Kenya

Kibera Resourcefulness

2010-09-01T12:59:00.000-07:00

When there's no rope your size...improvise.

First East Africa Jump Rope Competition and Workshop

2010-08-15T20:52:00.000-07:00

Video clips from the First East Africa Jump Rope Competition and Workshop, featuring 36 of the best jumpers from Tanzania and Kenya. On Day 3 of the workshop, each region was given two hours to develop a performance for the staff and other children. Here are some of the highlights.

First East Africa Jump Rope Competition

2010-07-03T16:22:00.000-07:00

The competition yesterday was great. Today, we just finished day one of the three day workshop. The kids won't stop jumping, many going nine hours today. And all the kids - from six cities in two countries - have tightly bonded: jumping, teaching and relaxing together. I wish I had time to tell you more. It's just going to have to wait until I can post some pictures. More to come...

Competiton tomorrow!

2010-07-01T16:15:00.000-07:00

Tomorrow is the First East Africa Jump Rope Competition and Workshop, hosted by Aga Khan Academy in Mombasa, Kenya. Peter Nestler, Dennis and Amy Canady, Colleen McCary, Courtney McBroom and James Evans have all arrived over the last few days. Sandile Ntombela, Manager of the South Africa National Rope Skipping Program is here with World Champion Sibusiso Mabele.

USA Jump Rope National Championships!

2010-06-23T20:07:00.000-07:00

Good luck to everyone competing in the USA Jump Rope National Championships! What you do this week will inspire so many generations to come.

The First East African Jump Rope Competition and Workshop

2010-06-18T19:07:00.000-07:00

The First East African Jump Rope Competition and Workshop will be held from July 2nd-July 5th at the Aga Khan Academy in Mombasa, Kenya. Children from Tanzania and Kenya will compete on July 2nd, then take part in a 3-day workshop staffed by national and world-champion jumpers from South Africa and the U.S. Stay tuned for updates, pictures, and videos!

Back in Nairobi

2010-06-13T15:01:00.000-07:00

First day back in Nairobi. Walked onto a soccer field to see 50 kids, from all over Kibera, who showed up early on a Saturday morning to jump rope. The trainers here are running sessions six days a week, with regular attendance from the entire group. It took me about 15 minutes to stop smiling.

Last day in Moshi for a while...

2010-06-10T15:15:00.000-07:00

Last day in Moshi before heading up to Nairobi. Zee, Leps, and Keo...I don't think I can thank you enough for all you did for these kids here. I'll try to post a video sometime in the next few days. Tanzania anaruka!

Can Frida break the East African 30 second speed record?

2010-05-27T13:51:00.000-07:00

Just finished a visit to Morogoro, stopped in Dar for the day, and heading to Iringa tomorrow. Can Frida break the East African 30 second speed record of 64? Count on it. Check back soon for new pictures and updates.

Amisi and Athumani

2010-05-18T15:37:00.000-07:00

Three days into teaching in Dar es Salaam. In addition to the T.J., E.K., Inverse T.J., E.B. T.J., Sideswing Quad, and Toad to Frog, Amisi is doing skills I've never shown him before. He's figuring out how the rope moves, how skills link from one to the next. Athumani has taught so many of the younger kids in Dar.

グリーンファイタ - 100

2010-04-25T09:13:00.000-07:00

Green fighters - 100

The new issue of Sotokoto ( ソトコト ) Magazine just arrived in Ohio. Sotokoto is a lifestyle magazine for the urban dweller of Japan, and focuses on health, environmental, educational and social issues. The special May edition outlines the work of 100 "Green Fighters." I am honored to be among them.

It is an awesome group. Featured green fighters include Paul Watson and the entire Sea Shepherd Conservation Society, whose mission it is to protect the whales, porpoises, seals and other sea life of the oceans through direct action and intervention (see cover at left).

Among the green fighters for Africa are Feliciano dos Santos, who has dedicated his life and his music to campaigning for better public health through clean water and adequate sanitation in Mozambique; Eveline Aendekerk, managing director of dance4life, which advances skills for survival and AIDS/HIV awareness across Africa; Gladys Kalema-Zikusoka, founder of Conservation through Public Health, which seeks to prevent spread of disease between human and gorilla populations in Uganda; and Muuewa Chikanba, founder of Zambikes, inexpensive locally made bikes in Zambia.

Other global greenfighters include an ecologist promoting the understanding of biodiversity through the popular media, women who advocate environmentally friendly environmental publications, local food businesses which connect students and the elderly, the publisher of a journal for the full-figured woman advancing in the business world, and social entrepreneurs who bring clean safe water to remote villages.

Many who have risen to the top of the world of government and business are among the "Green Fighters 100" for 2010, through their commitment to humanity and the environment. I noticed Luiz Inácio Lula da Silva, President of Brazil, Bill and Melinda Gates, Warren Buffet and Jeff Skoll, former president of eBay, and founder of the Skoll Foundation.

I feel honored to be part of this group.

New Single Rope Speed Record

2010-04-05T05:31:00.000-07:00

The single rope speed record for East Africa, which has stood at 60 for the past month, has been broken. Last Saturday, 11-year old Constance from Kibera reached a score of 64 right-footed jumps in 30 seconds. That's 128 total jumps. With a licorice rope. With one mistake. At the end of a 3 hour training session.

I leave for Moshi today. It's been an amazing month here in Kibera, and I wish I could stay longer, but I'm excited to see all of the kids from Mkombozi, Amani, and Tunahaki. I'll spend the next three days in Moshi, return to Nairobi, then head to Mombasa for a few days. Check back for videos soon!

Amisi at Dogodogo Centre in Dar

2010-03-29T12:21:00.000-07:00

Amisi is a jump rope student in the Dogodogo Centre in Dar es Salaam, Tanzania. When I returned to Dar after my first visit in January, 2009, I started to wonder if there was anything Amisi and Athumani could't do with practice. Not only had they mastered the skills I taught them during my first visit, but they had created new combinations, and taught the basic skills to other kids at the Centre.

Will Futch and Greg Sronce in Kibera

2010-03-25T11:25:00.000-07:00

Special thanks to Will Futch and Greg Sronce for all of their help the past couple of weeks in Kibera. They took many excellent photos and helped teach many of the kids here. some of his photos here:

Photos from Kibera

They both left Monday afternoon for Dubai. Asante sana, marafiki!See

Kibera

2010-02-25T14:17:00.000-08:00

I just finished up at the Aga Khan Academy in Mombasa. It was great watching the kids progress during my time there. Many of them have put together some really nice crossing combinations, a few can do the pushup, and some have mastered complex wraps and rope releases. A small group of residential students are now training during their 6 a.m. exercise sessions.

One of the Academy students shattered the 30-second speed record set in Tanzania. It now stands at 60, making him the fastest speed jumper in East Africa. He's 9 years old.

I arrived in Nairobi last night, where I will be teaching with Carolina for Kibera (CFK). CFK was founded by Salim Mohamed, the late Tabitha Festo, and Rye Barcott, an MBA from Harvard. Here is a video of Rye with staff members in Kibera that will give you an idea of the challenges faced.

Thank you for all of your continued support. It means so much to these kids.

Amani,

Mike

Saltare!

2010-02-04T22:32:00.000-08:00

Six very good friends of mine are competing for the title of America's Best Dance Crew on MTV. Saltare (Latin for "jump") is comprised of team members Lee Reisig, Brittany Fortier, Lisa Brown, Billy Jackson, Chaz Robinson, and Tyler Perez. Read more about Saltare here:

Saltare

These are some of the top jumpers from the U.S., and they will do a great job representing the sport in a new arena of competition. Tune in each Thursday at 10 PM ET/PT. Congratulations, and good luck!

Back in Mombasa

2010-02-03T08:56:00.000-08:00

After a few short stops in Tanzania (Tanga, Morogoro, and Dar es Salaam), I headed to the Aga Khan Academy in Mombasa for my first round of teaching in Kenya.

A teacher conference was held here in last weekend. Teachers flew in from around the world, including the United States, Switzerland, Zambia, and Qatar. One teacher uploaded this video earlier in the week:

Here is what he said: "This was an informal demonstration given by Michael Fry on January 29, 2010, at the Aga Khan Academy in Mombasa, Kenya, for a group of teachers attending a workshop there. Michael is spending the year in Tanzania and Kenya promoting jump-roping as a competitive sport. Here he explains what it involves and his hopes for the future development of the sport, and demonstrates some of the skills involved. For more information about his project go to: http://www.oneworldonerope.org/. "

There is some serious talent here. Look for more updates soon.

跳绳的超人们

2010-01-31T08:14:00.000-08:00

"Superhuman Rope Skipping"

Don't miss an article in China's "University Students" magazine about teaching jump rope in East Africa.

Very special thanks to all of you who contributed jump ropes for the project.

Click here to read: 跳绳的超人们

Documenting the Decade

2010-01-01T15:25:00.000-08:00

The New York Times has a great feature, "Documenting the Decade." Among the many wonderful photos from January 1, 2000 to December 31, 2009, is a picture of the kids of Ummu Salama learning to jump rope.

You can see many great pics in the Times photo essay, starting from the link above, or: Here!

Happy New Year!

2009-12-31T19:55:00.001-08:00

Happy New Year from Tanzania! Many exciting challenges ahead. Miss you all!

Pics from Moshi

2009-12-29T22:10:00.000-08:00

Keo, Zee and Leps are all members of the South African Gymnastics Federation who traveled to Tanzania to help teach jump rope. They brought all their skill and enthusiasm as we worked with the new kids from Tunahaki and Amani, and some of the older jumpers from Mkombozi.

Keo, Zee and Leps also took some great pics, which you can see from the links below:

Instructors from the South African Gymnastics Federation

Tunahaki/Amani

Moshi

2009-12-12T12:59:00.000-08:00

“I am here to make miracles”. This is one of the first things Sello “Zee” Sethunya said to me, as we sat in the Nairobi Jomo Kenyatta Airport with Lebogang “Leps” Terrence and Keolebogile "Keo" Mokolopo. Since Day 1, all three of them have done just that - every day, in every place, with every kid they have taught.

Zee, Leps, Keo, and I have been teaching at the Tunahaki Centre for Street Children and the Amani Children's Home for the past week. The kids at Tunahaki are excellent acrobats, and pick up new skills very quickly.
They are a very close-knit group of kids, extremely focused and determined, and just so full of life and energy. It's been a lot of fun working with them.

Lukas is back! He and Rogers, both from the Mkombozi Centre for Street Children, joined us at Tunahaki for the past two days. Lukas got his frog, pushup, leap frog, and switch in double dutch, a few nice single rope combinations, a backwards elephant cross, and a toad to pushup.

The kids at the Amani Centre have been great, too. I will post more about them soon, but for now, here is a video from their first day of double dutch.

It really has been a blessing having the South African jumpers here. Each of them brings their own unique teaching style, an arsenal of new skills and combinations, and an amazing passion for the sport. They bring so much energy to their teaching, and the kids are benefiting immensely from it. Expect big things from Moshi.

Mike

What a Difference a Month Makes

2009-12-02T12:25:00.000-08:00

I arrived in Moshi last night, but spent all of last week teaching at the Dogodogo Centre in Dar. I'm starting to wonder if there's anything Amisi and Athumani can't do with practice. Not only had they mastered the skills I taught them during my first visit, but they had created new combinations, and taught the basic skills to other kids at the Centre. Here a brief summary of what those two picked up this week:

180 triple under
sideswing triple under
double under TJ
pushup landing in a cross, behind the knees cross, and toad
backwards TS
AS to TS
belch
kamikaze
kamikaze with a cross

Kamikaze with a cross? Are you kidding me, Amisi? It's been amazing seeing this kid in action. I'm looking forward to watching him grow over the years. Here's a nice combo he recently put together:

Athumani has really stepped up as a role model for the other kids. He takes time away from his own practicing to teach anyone who is interested in learning. He is very patient, and thorough in his explanations of skills.

As hard as it was to leave Dar, I couldn't be more excited to start teaching in Moshi. The kids at Mkombozi have been practicing regularly since my first visit in January, so I'm very eager to see how they've progressed. I'll also be teaching at the Tunahaki Centre for Child Development and the Amani Children's Home.

On Saturday, I'm traveling to the Nairobi airport to pick up Lebogang, Madigomang, and Lesala, three extremely talented jumpers from South Africa. They will be teaching with me in Moshi for the next two weeks. Special thanks to the South African Gymnastics Federation, and to Sandile Ntombela for helping to make this possible.

Moshi is home to Mount Kilimanjaro, the highest mountain in Africa. It's pretty amazing to look up at the peak and see snow. I won't be able to make the climb during this trip - it's about a one week trek, and very exhausting - but will definitely be doing it on one of my next visits.

Internet connection has been very hit-or-miss lately, but keep checking back for more updates. I have a feeling that Moshi will be one of the powerhouse regions in Tanzania.

Mike

The Race: Update

2009-11-16T09:38:00.000-08:00

Stakes were raised today as a new top speed score was reached in Iringa. 54, set by 10-year old Frieda at IDYDC, is just one jump short of the Tanzanian record (55). This is her second day ever jumping speed, and she's using a plastic freestyle rope. Expect another update in a few days.

The Race is On

2009-11-11T07:16:00.000-08:00

Last Monday (11/09/09) marked the beginning of an epic battle of speed in Iringa. There are now 12 or 13 kids after the title of "Fastest Jumper in Tanzania". The record at Iringa International School stands at 47 right-footed jumps in 30 seconds, but the bar was raised on Saturday at IDYDC (Iringa Development of Youth, Disabled, and Children Care) to 49, just 6 jumps short of the Tanzanian record. The scores will continue to rise, and I have a feeling that the current record will be shattered by the end of this week. Most of the kids are still developing the timing between their arms feet as they increase in speed, but once they have that figured out - the sky will be the limit.

I continue to be amazed by the speed at which kids are learning skills. Buddy bounce, caboose, inverse toad, frog, various wraps and releases, you name it. I'll post a video later this week.

Frequent power outages (as often as every other day for 5-6 hours) can make it difficult to keep phones, computers, and cameras charged, but it definitely makes me appreciate the electricity more when it is working.

Iringa is a really nice place. It's a quiet, small town, but there are a lot of really cool craft stands with beautiful handmade jewelry, cloth paintings, and wooden sculptures. There are some really nice restaurants (check out Hasty Tasty Too, Sai Villa, and Mama Siyovelwa), and the hills are covered with huge boulders, the biggest of which is Gangilonga (Talking Stone).

Amani,
Mike

Iringa

2009-11-01T02:41:00.000-08:00

I just arrived in Iringa! I'm very excited to explore the town, and begin teaching here. I'll definitely miss Morogoro, though, and for many reasons. Here are a few:

The Mountains: This is what I see every day as I walk to the bus stand. They're beautiful. The picture just can't capture the view, so you should come see for yourself.

The People: All of the teachers, the volunteers, the people in town, and the students are amazing. The kids (especially from Primary) are so enthusiastic and excited about jumping. They run over to the banda during break for Double Dutch or a game of Don't Miss a Loop. It's been fun spending time with other volunteers and teachers. Several of us got together for a fun night of Halloween festivities, and we recently attended a fashion show at a local restaurant. It was a night to remember.

The Mix: I talk often about the food in Tanzania for a reason - it's amazing. There's a stand in town that serves what is known as "Mix". It's a type of soup with different seasonings, tiny fried dumplings, and other assorted things. It's a whole lot of delicious, and I will miss it dearly.

The Teaching: Teaching here has been amazing. The kids at M.I.S. love jumping. One of the students, Andrew, has mastered most of the basic skills, and is now working on combining them into a routine. He jumps every day, and has blisters on his hands from practicing the frog and pushup so much. There are several kids at Faraja and St. Francis who can do the toad, inverse toad, crougar, double under, and 360. The boys at St. Francis must be jumping every day, and teaching each other, because every time I visit, they've learned what I taught them the last time, and taught at least one other kid how to do the skills. They're learning at a remarkable speed, and improving steadily as a group. Morogoro will have a strong group of jumpers.

Morogoro

2009-10-25T07:13:00.000-07:00

It's been a whirlwind of a week. I arrived in Morogoro last Thursday night (October 14) after a short 3 hour busride. Morogoro is a much smaller city than Dar, but the landscape is beautiful. There's a stunning mountain range just outside the house I'm staying in. I'll put up a picture as soon as I'm able to take one that even remotely does it justice. After a few days of settling in and exploring the town, the week of teaching began.

Monday - P.E. classes at Morogoro International School (M.I.S.) and meeting at the Faraja Trust Fund

Tuesday - Performance and teaching at the Faraja Trust School; Jump Rope Club at M.I.S.

Wednesday - Teaching at the Faraja Trust School; P.E. classes at M.I.S

Thursday - Performance and teaching at St. Francis de Sales Seminary

Friday - P.E. classes at M.I.S. and "Friday School" teaching session with students from M.I.S. and local schools

Saturday - 9-5 workshop (9-12 for M.I.S. students; 12-1 for Teachers; 1-2 for Lunch; 2-5 for Faraja Trust, St. Francis, and M.I.S. students)

As I said, it's been a busy week - but completely amazing. As I walked up to the Faraja School for my second day of teaching there, a few of the kids ran up to hug me. They all really like jumping, and they've been a blast to teach. Two of the boys can do pushups, and many of them have mastered the toad, inverse toad, and E.B. Here's a picture of the group.

The language barrier can make teaching slightly challenging at times, but it very rarely stands in the way of kids learning new skills. One of the great things about jump rope is that it is such a visual sport. All the kids I've taught have been able to learn primarily by watching. I've learned some phrases along the way that have made teaching easier when an explanation is needed.

Ruka juu zaidi - Jump up higher

Kamba ikiwa juu, ingia - When the rope is up, enter

Jaribu tena - Try again

Usisimame - Don't stop

Kama hii - Like this

Saturday was great. Morogoro International School offered their P.E. facility for an all day workshop, and students from Faraja and St. Francis came during the 2-5 session. It's amazing how quickly the kids learn - caboose, double under cross, 360, pushup, A.S. Unfortunately, frequent power cuts in Morogoro (3-4 times per week) make charging camera batteries difficult, and I was not able to take any pictures that day. Fortunately, a few of the teachers that came took plenty, and I'll post some of those soon.

I'm excited to see what the next week here brings. I leave for Iringa soon, so I will be teaching as much as possible over the next nine days.

Usiku mwema,

Mike

Haven of Peace Academy

2009-10-08T01:19:00.000-07:00

Last Friday, the Haven of Peace Academy (HOPAC) held a small jump rope competition between the school's “houses” - Black, Green, Yellow, and Blue, which are the colors of the Tanzanian flag. The event took place during a 30 minute lunch break, and students from all four houses competed in two events: Last-Person-Standing, and a Best Trick competition. Results are pending, but everyone had fun cheering for their house. Here's one of the pictures from the event. You can visit the "Photos" section of the website - http://www.oneworldonerope.org/ - for more.

The kids there have been great: so enthusiastic about jumping and always ready to try new skills. Many of the kids are jumping on their own at home – some every day. Several students were able to master the Toad, 360, and Double Under Cross. The P.E. teacher there, David Taylor, is a first cousin of U.S. Grand National Champion Liz Lyons, who jumps for the Kangaroo Kids in Maryland. David has been extremely helpful in classes, and has gotten to be a pretty good Double Dutch turner.

On Saturday, I performed for about 200 kids involved with a church group in Ubungo. Special thank you to Victor from HOPAC for arranging the show.

I've been working with the kids at Dogodogo on combining the skills they know into sequences, which can then be formed into a routine. This clip of Amisi is the only one I've had a chance to film so far, but Athumani and a few others have put together some nice combinations. Look for those soon.

I leave for Morogoro on Tuesday! I really can't wait to see the kids at M.I.S. again, and begin teaching in some of the local schools I visited last January. It's been almost nine months since my first visit. I know it's going to be hard saying goodbye to the kids here, but now I can look forward to coming back.

Mike

Mzungu Mania, Kuku Carry-On, and Geckos that Fall from the Sky

2009-09-30T12:37:00.000-07:00

Here's another non-jump rope post before plenty of exciting jumping news.

Anytime you travel to another country, you're bound to encounter a few surprises. For better and for worse, every one of your five senses will be stirred, but as long as you come with an open mind, traveling can be an amazing and eye-opening experience.

If you visit Tanzania, be ready to stand out. Don't worry about trying not to – you will stand out, and there's not much you can do about it. If you are Caucasian, you'll hear the word “mzungu” a lot – basically, “white person” - and you'll get a lot of stares. Just be friendly. Although the attention took some getting used to, one of the things I love about Tanzania is how natural it is to just say hello to people you walk past during the day. The watoto (little children) laugh and say "mzungu!", then "shikamoo". I greet people with "Habari yako?" or "Mambo?" as often as I can, and I'm almost always met with a smile and greeting in return. I've said it before, but the people here are so kind, friendly, and interested in the well-being of the people in their community.

I ride a dala-dala here on a fairly regular basis. They're very inexpensive, and can get you anywhere you need to get in Dar, which is great because it's a big city, and most taxi drivers will overcharge. The dala-dalas can get a bit crowded, though, since they're the preferred mode of transport for most Tanzanians. The other day, a few seconds after boarding a dala-dala to get back home, I heard a cluck nearby. I looked to my right, and saw a person, who I assumed could not be responsible for the noise. I looked down, and saw two chickens (kuku mbili). Two chickens. In a satchel. Heads poking out for a better view of floor. Sometimes it's the little things that make your day. That was my day-maker.

A few nights ago, I was walking to my room, when a gecko fell from the ceiling. That's right. A gecko, crawling upside down on the ceiling, plummeted a distance of more than 100 times his own height, and landed directly under my next step. I think I must have walked on air during that moment, because he somehow scurried away unharmed, as if this sort of thing happened regularly. I was a bit shaken up.

Napenda mjusi. Napenda kuku. Napenda dala-dala. Sitaki kuondoka Tanzania!

More soon,
Mike

Kariakoo

2009-09-21T08:27:00.000-07:00

If you're not yet convinced that Dar es Salaam is an awesome city, the next paragraph should help assuage any doubts.

Today, I took a dala-dala (basically a mini-bus - $0.20 U.S.) into the Kariakoo marketplace. It's about a five minute walk from Mnazi Mmoja, where the Peace Day celebration was held last Friday, and is one of the biggest markets in East Africa. The scene was bustling - packed with people, and filled with just about anything you would want. There, I was able to buy 11 mini bananas, 6 mini mangos, 2 oranges, an avocado, a cup of ice cream, chipsi mayai, and mishikaki for less than $3.50 U.S. I still can't get over how good that avocado was. Probably the best I've ever had.

It's been really fun venturing out into the city and discovering new restaurants and shops. Most of the places don't have names, but if you go out for a walk, you'll pass at least a few within a couple of minutes.

The people I've met are all so friendly. It's going to be tough leaving.

Amani,
Mike

International Day of Peace

2009-09-20T03:04:00.000-07:00

Lots to write about. Last Saturday night, I met with Zameer Noorali, Program Manager for GNRC-Africa. He invited me to perform at an after-school meeting of several different peace clubs in the area. I jumped for about 90 teenagers, and 35 have expressed interest in instruction. Zameer also asked that I attend the International Day of Peace celebration held this past Friday in Mnazi Mmoja. The Day of Peace is not actually until tomorrow, but was celebrated early due to Eid falling on Monday. It was a great event. Probably around 1000 kids, and several different performing groups. There was a lot of great music, dancing, acrobatics, and singing. I'm so glad I got to go.

The kids at Dogodogo are learning fast, and they're a blast to work with.

A few of them can do the T.S. (behind the back cross), many can do pushups and frogs, and they all love 2-in-1 (Two people sharing one rope). Here's a video of two of the boys jumping a short routine they made up yesterday.

Athuman, the one on the right, is completely awesome. His English is pretty good, and he's able to understand my explanations of almost everything. From the very beginning, he has taken on a teaching/leadership role with the other kids. He has a great memory, and is now able to explain to the others what causes a mistake, and how to fix it. It's really cool to see. He can do several rope releases already, a pushup, toad, double under, 360, E.B., and is a solid Double Dutch turner.

34 mosquito bites and counting - and that's just from the past few days. Sipendi mbu. Still loving the food, though - I found a great place near the Haven of Peace Academy where I can get chipsi mayai (basically an omelette with fried potatoes - delicious) and mishikaki for 1800. That's less than $1.50 U.S. Amazing.

Much more coming soon,
Mike

Saturdays in the Village

2009-09-13T05:28:00.000-07:00

Amanda Maxwell, one of the teachers at the Haven of Peace Academy, has helped organize a Saturday morning games session for a group of children in a village near Mbuyuni, Dar es Salaam. They'll play soccer, run around, do puzzles - and now, jump rope. I've gone in with her the past two Saturdays, and had an absolute blast jumping with the kids there. Here are some of the pictures:

First Performance

2009-09-05T05:51:00.000-07:00

Friday was a good day. My first performance of the year took place at Dar es Salaam International Academy. Beautiful school, and the kids were really excited to watch. I'll be working with them on Mondays and Thursdays - in the morning during P.E., and after-school as part of a "Middle Years Program" for the older students. A few of the teachers there are very interested in learning.

In the afternoon, I visited the Dogodogo Centre for a performance and some teaching. The kids were unbelievable. I will say this: Lukas...you've got some serious competition. Jump rope world, meet Amisi.

He's 8 years old, and he can do a back flip. Today, in about an hour, he learned a frog, a pushup, and a forward roll kip. He then did a pushup directly into a forward roll kip, and can almost do a kamikaze. I showed him a freeze, and he can hold the position really well. I'm sure he'll be doing it easily with the rope in a few days. Many of the kids were able to do front crosses, and a few learned the toad, double under, and crougar. I taught one kid a nice Double Dutch strength sequence without the ropes, and another is fairly close to the Nederman Pop. If he gets it, I'll post a video, and listen for the sound of jaws around the world slamming into the floor. They all seemed to really enjoy jumping long rope, and there are several natural gymnasts in the group.

I can't wait to see what Day Two with them brings.

Dar es Salaam is a beautiful city. The people are so nice, and the food is delicious. Two mishikaki (grilled beef on a stick) with diced tomatoes and onions is about $1.50 U.S. Best. Dinner. Ever. You all should come visit...right now.

Upendo na Amani toka Tanzania,

Mike

It begins!

2009-08-28T12:57:00.000-07:00

After an intense final day of dentist appointments, root canals, shots, shopping, packing, and some pretty hard goodbyes...the trip has started! I'm now in the Washington D.C. airport waiting for my flight into Johannesburg, South Africa, which will be followed by a 20 hour layover, and my flight into Dar es Salaam. After so much running around, it is nice to sit and rest. I can't wait to work with the kids, and teach them everything I can. I'm extremely optimistic, and may need to remind myself to stop for a brief rest at least once a month.

Thank you so much to all of the people who went out of their way to help me these past few days. Surprise parties, surprise visitors, the midnight rope-sorting crew, friends, family, and anyone I've talked with on the phone. You all mean the world to me.

East Africa, here I come! Kwaheri!

Getting Ready

2009-08-24T20:13:00.000-07:00

This week has been feverish. Planning for the trip, contacting staff and suppliers, getting a new website ready, ordering T-shirts. I was able to import the blog into the new blog on the website. Pretty neat.

Nationals

2009-07-04T18:43:00.000-07:00

I just returned from the National Championship in Galveston, Texas, where I received an outpouring of support in the form of donated ropes. Thank you so much to all of the coaches and individuals that helped! If you are interested in donating/purchasing ropes to help get this program off the ground, please contact me at mfry@oberlin.edu.

Creativity Fellowship Announced!

2009-06-15T13:15:00.000-07:00

Following up on previous post, Oberlin College formally announced the Creativity & Leadership Fellowship winners for 2009-2010.

Awarded to graduating seniors each year, C&L grants . . . offer innovative, motivated, and prepared Oberlin students the opportunity to move their entrepreneurial ideas from concept to reality. The program supports dedicated students who have a creative model for addressing a demonstrated need or demand.

Here's a link to the story:

Oberlin's Creativity & Leadership Project

Creativity and Leadership Fellowship

2009-03-31T08:31:00.000-07:00

Got it!

It's official. I will be returning to Tanzania and Kenya this August on a one year Fellowship from Oberlin College. I can't wait!

Aga Khan article

2009-03-17T21:32:00.000-07:00

Here's a recent news update written by Phillip Newton, Head of Physical Education at the Aga Khan Academy in Mombasa, Kenya. http://www.agakhanschools.org/academies/mombasa/news.asp?tri=401.

If you haven't gotten a chance to look at the Aga Khan website, check it out: http://www.agakhanschools.org/academies/mombasa.

More updates coming soon. Baadaye.

TanzaniaSports.com

2009-02-25T15:44:00.000-08:00

Hamjambo!

Here are two recent stories, both from TanzaniaSports.com. The first is a reprint of an article from The Akron Beacon Journal about The Heartbeats:

http://www.tanzaniasports.com/?p=1921

TanzaniaSports also asked me to write about my trip to Tanzania and East Africa:

http://www.tanzaniasports.com/?p=2178

It goes into the details a little more than I can in this blog. I hope you enjoy reading it.

Kiswahili

2009-02-16T15:03:00.000-08:00

During the trip, my Kiswahili slowly improved. I learned some important phrases, such as:

Habari za asubuhi? - (Good morning/News of the morning?)
Hamjambo? - (How are all of you?)
Jina langu ni... - (My name is...)
Natokea... - (I am from...)
Nikohapa ufundisha kuruka kamba - (I am here to teach jump rope)
Moja, mbili, tatu, nne, tano, sita, saba, nane, tisa, kumi - (#'s 1-10)

I used some of the phrases below, during a performance at Mchikichini School near Morogoro:

Nothing too impressive. I slowly got better during the trip, taking every opportunity to talk with local speakers.

See more jump rope videos at: http://www.youtube.com/user/MikeFry09

Map of Tanzania

2009-02-16T00:14:00.001-08:00

This is a map of Tanzania, and part of Kenya. I flew into Dar es Salaam on January 11th, then traveled to my first school in Morogoro. This was followed by Iringa, then back to Dar.

The Aga Khan Academy in Mombasa, Kenya, was my next destination. Finally, I returned to Tanzania to visit the Mkombozi Center for Street Children in Moshi. I had hoped to give demos and classes in Dar, Tanga and Arusha; but time just didn't permit.

My stay in Tanzania and Kenya was far too short; but I needed to return for second semester classes at Oberlin College. My final destination was Nairobi for my flight back to the U.S. But I'll return to finish the work I have just begun with the wonderful people of Tanzania and Kenya.

Mkombozi

2009-01-27T00:49:00.000-08:00

Can't write too much now, but I'm at the Mkombozi Centre for Street Children in Moshi, Tanzania (click on any pic for larger view).

One of the boys, Lukas, learned probably 20 skills within the first hour of jumping. Here's a short list, just to give you an idea. For those of you who jump, I'll understand if you're incredulous.

Double under
Double under cross
Toad
Inverse Toad
Leg over
Caboose
Frog
Pushup
A.S.
T.S.
and the clincher...A.S. double under to pushup

One hour - this guy is superhuman. Some of these skills take months to learn. We have another jumping session in a few minutes, so we'll see what else he and the other kids can pick up. Many of them have already learned how to do a double under, front cross, toad, etc. There is serious potential for a strong team here. I can't wait to come back to work with them more.

The Aga Khan Academy

2009-01-23T05:33:00.000-08:00

Wow...

Let me repeat that.

Wow...

I just spent the day at the Aga Khan Academy in Mombasa, Kenya. It is the first of it's kind, and the model for what will soon be 18 academies across Africa, South and Central Asia, and the Middle East. They recruit the best and brightest individuals from some of the poorest areas of the world, bring them to the academy, and give them a world-class education. Really, any explanation I provide will not do the school justice. Go to the website. http://www.akdn.org/academies_mombasa.asp Read about it. This however, will also not do it justice. For this I apologize. Just come visit.

I started at about 8:30 this morning, and worked with a few of the phys. ed. classes. Next was a performance for the junior school, followed by about 25 minutes of autographs. I worked with 5 or 6 of the teachers before lunch, and then worked with a few of the senior school boys who had picked up skills quickly during P.E. The school day ended with a performance for the senior school.

I feel like I'm saying a lot of the same things, but...the kids were really excited to learn. One thing that struck me about the academy was the students respect and appreciation for their teachers, the school, and the learning process. The campus is beautiful and the education here is preparing them for admission into the best universities in the world (in many cases on full scholarship). I really wish I could stay longer.

One of the students just passed by and said "You are really good. You inspired me."

That second bit got me. That's what I want to do - inspire as many people as possible to achieve great things. That's why I'm here. That's why I need to come back.

Peace and love from Africa.

A new team!

2009-01-21T22:42:00.000-08:00

I left Iringa today. It's always hard saying goodbye to a place and group of of people you've grown close to; but now I have even more to look forward to when I come back.

Tuesday, I worked with the P-3 teacher (primary class 3) at Iringa International School for an hour. She picked up just about everything I showed her and in almost no time. The next day, she said she wasn't at all sore; even though she had jumped later that night and again in the morning. Apparently, she had done gymnastics and dance when she was younger; and had a good base to work from. I half-jokingly, half-hesitantly asked if she might consider coaching a team. She said: "Absolutely!" She seems really excited about jumping and working with the kids; and said I should stay in touch until I return. I left one of the DVDs and some of the ropes.

I visited the Ummu Salama School again this morning and performed for classes 4 through 7. Each performance was followed by ten more minutes of instruction; then 11 of the best students were selected for what may be the first Tanzanian jump rope team. I worked with that group for about a half an hour more before I had to head off to the bus station for the trip back to Dar es Salaam. I left behind 15 ropes and another instructional DVD; and I told them I expected back flips and quints by the time I returned. They all laughed.

Umma Salama School
Click on image for larger view

I was only in Iringa for two days; but there are now teachers who actually have the skills and who will be there every day; and a group of kids who are already a new team. With interest at both Ummu Salama School and Iringa International School; I am very optimistic that jump rope has a good start in the region.

Tomorrow, I'm traveling to Aga Khan Academy in Mombasa, Kenya. It's about a 12 hour trip from Dar to Mombasa by bus.

Iringa

2009-01-19T00:22:00.000-08:00

I'm writing from the computer room at Iringa International School. I did a performance for the kids this morning, then went over to the Ummu Salama School (about a 5 minute walk) to perform for and teach to a small group of students.

Iringa International School

click any image for larger view

I'll be working with the kids at I.I.S. again during their break in 20 minutes, then after school for 3-4 hours. Tomorrow, I'll work with them during phys. ed. classes, then go back to Umma Salama for a performance for the entire school, and another workshop. I'll only be in Iringa for two days, and I'm really wishing I could stay longer. The kids are so enthusiastic and the area is beautiful.

Two of the teachers I spoke with at Ummu Salama are very interested in starting a team. They feel that there is a lot of potential, and love the idea of competing within the country, and ultimately internationally. They feel very strongly that by having the youth from several different countries coming together to share a common passion, to teach each other, and to have a chance to interact beyond the competition will be a great thing. It will be a truly unique cultural exchange. These kids will be the future leaders of the world, and for them understand and respect individuals who are culturally different from them will be very positive.

Jump rope practice at
Ummu Salama School

(For more videos, go to: http://www.youtube.com/user/MikeFry09

I'm drinking as much water as I can, but still finding myself dehydrated. The other day I spilled some water in the dirt and watched as the ground drank it up in seconds. The heat can be brutal, and I'm most definitely sunburned.

I'm staying with a couple that teaches at I.I.S. The mother is from Senegal and the father from the U.K. They have two kids that are completely adorable. Everyone is friendly, enthusiastic, and so welcoming.

For anyone who may be reading this...I miss you. Peace.

First week

2009-01-16T05:15:00.000-08:00

It's been a busy, amazing, inspiring, exhausting, energizing, unbelievable week.

I've spent most of each day working with the kids at Morogoro International school, and was able to arrange visits to three of the local schools - Mtawala, Mwembesongo, and Mchikichini (click on any pic for larger view).

The kids at M.I.S. range in age from 4 to 16, and they've been great - full of energy and eager to learn. Many of the older kids have even started to take on a teaching role for the younger students. The potential is definitely here.

Morogoro is beautiful. The school is right next to a huge mountain range. I've taken numerous photos to try to capture the view, but they won't do it justice. The facilities for phys. ed. classes are also good.

My time on the computer is running low, and I need to back at the school in half an hour, so I'll keep this short.

There will be three workshops tomorrow (9-11, 11-1, and 2-4). See video below of classroom session at Mtawala School:

(For more videos, go to: http://www.youtube.com/user/MikeFry09

I leave for Iringa on Sunday, then Mombasa (in Kenya) on Wednesday, then back to Moshi after that. Then back to school for spring semester of senior year. Then back to Africa.

Tomorrow

2009-01-08T20:02:00.000-08:00

Tomorrow I leave for Tanzania! I fly out of Cleveland, and should land in Dar es Salaam by 7 a.m. on January 11th. Thank you so much to everyone who donated ropes and other materials. I'll take as many pictures as possible for you to see just how much your help means to the kids there.

See you all in three weeks.